Rainy Day Track Workout

The day was dark and wet. Track workout was in the gym today. It was actually a good strong workout 2x(4x800m) with 60s recovery between 800's and 3min recovery between sets. The word was to do it at a 10K pace. My splits were 4x7:47 and 3x7:42 + 1x7:30. For me a 7:30 min/mi is great. I have never been able to run a race that fast. Maybe it's time to try a 5K again after a few more sessions of speed work... who knows.