I was out for a walk yesterday taking the same route as my run the previous day.
I was surprised how much I'd missed during my run - the details and diversity of the trees in the Park, the hidden paths coming out of the main road, the greater awareness of the sounds, the birds, squirrels, chipmunks.
I was happy to rediscover the rewards of walking with nature. D fell asleep to the birds' singing in the forest half way through our trip and also arrived home happy and relaxed.
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