I started an athletic conditioning class at the gym on Wednesdays. The instructor keeps the class fast paced and challenging. We usually end up with 100 push-ups in 10 to 20 increments, work with free weights, medicine balls, figure 8 elastic bands for squat-jacks, and bosu balls. On Thursday my legs were tired and a bit sore (in a good way). I guess the class is working as intended - it complements my running really well.
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